+91-74176-50313, 94111-11589

Support, Advice & Action

Helping people to heal and grow in their lives
about me

Overwhelming emotions can cause distress and impairmentness to both your professional and personal life. Tajinder Singh Kainth as a psychological guide and counselor assist individuals, couples and children to be happy, stress free & grow in their lives. He quips them with energy boosting, motivating techniques and skills. We work together to explore the root cause and provide support to meet your personal needs. His certifications in Counseling and psychology are great help in our mission of helping society. We are associated from last 17 years with Sri Sri Ravishankar ji’s NGO art of living foundation in Bangalore. With his great blessings and spiritual teachings, happiness and stress free life techniques, guided meditation and yoga skills, we are able to comfortably able to advertise in mental health conditions also & many have been relieved from depression, anxiety, fear and other behavioral problems. He has 11 years of experience as a senior teaching faculty in art of living foundation, Bangalore and he is also incharge of Art of living chapter, Haridwar. These are some of the great assets in achieving our goal. By conduction anxiety test, Personality test we create road map of individuals treatment for total healing that is BALANCE BODY MIND AND SOUL.

7 years Counseling 8 out of 10 experienced significance improvement in their lives.
our services

We believe counseling is the most effective way to overcome depression. A depressed person should not keep things in his/her mind, Just talk to counselor as it will make feel better.


The first step of meditation is to stop distracting thoughts and make mind clear and more lucid. This can be achieved by practicing a simple breathing meditation. We choose a quite place to meditate and then sit in comfortable position.


If you are experiencing problems with your mood, thinking, relationships or life challenges you can benefit from seeing a psychologist who can help you understand what is going on, clarify a diagnosis and provide therapy and support to you.


Yoga involves different body poses, breathing techniques and meditation. The therapy helps with depression and your symptoms such as difficulty, concentrating or loss of energy.


Depression is a change in mood that is characterized by a significant lowering of mood and a loss of interest or pleasure in the activities that you would usually enjoy. It is a common disorder and can be experienced by people of all ages. It can be triggered by major life changes or stress but occasionally will come on without warning.

Treatments :-

  • Counseling
  • Therapy
  • Yoga
  • Pranayam
  • Deep Breathing
  • Progressive Muscle Relaxation
  • Guided Meditation
  • Lifestyle Changes
Psychological Counseling
  • Depression Counseling
  • Youth Counseling
  • Child Counseling
  • Parents Counseling
  • Stress Management
  • Fear , Anxiety & Anger
  • Behavior problem
  • Low confidence
  • Sleeping problem
  • Relationship counseling
Learn Yoga & Meditation
  • Health Fitness Yoga
  • Diabetes Yoga
  • Surya Namaskar
  • Power Yoga
  • Corporate Yoga
  • Ladies Yoga
  • Meditation - Relaxing
  • Meditation - Anxiety
  • Meditation - Depression
  • Meditation - Beginners